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๐“๐ก๐ซ๐ž๐ž ๐’๐ข๐ฆ๐ฉ๐ฅ๐ž ๐๐ซ๐š๐œ๐ญ๐ข๐œ๐ž๐ฌ ๐ญ๐จ ๐๐ซ๐ž๐š๐ค ๐…๐ซ๐ž๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐Ž๐ฏ๐ž๐ซ๐ญ๐ก๐ข๐ง๐ค๐ข๐ง๐ 

Have you ever noticed how quickly your mind jumps from one thought to the next?
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๐–๐ก๐ฒ ๐˜๐จ๐ฎ๐ซ ๐“๐ก๐จ๐ฎ๐ ๐ก๐ญ๐ฌ ๐ƒ๐จ๐งโ€™๐ญ ๐ƒ๐ž๐Ÿ๐ข๐ง๐ž ๐˜๐จ๐ฎ

Most of us wake up in the morning and the mind immediately begins: replaying yesterdayโ€™s conversation, planning the day ahead, worrying about unfinished tasks. We take these thoughts seriously because we believe they are who we are.
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๐Œ๐ข๐ง๐๐Ÿ๐ฎ๐ฅ๐ง๐ž๐ฌ๐ฌ ๐ˆ๐ฌ ๐š ๐ƒ๐จ๐จ๐ซ๐ฐ๐š๐ฒ, ๐๐จ๐ญ ๐ญ๐ก๐ž ๐ƒ๐ž๐ฌ๐ญ๐ข๐ง๐š๐ญ๐ข๐จ๐ง

Mindfulness has become a buzzword, offering a promise of calm in a world full of noise. We learn to watch our breath, observe our thoughts, and slow down.